Journaling is a great way to relieve stress and unwanted tension in the body after a hectic day. Sometimes we have emotions that are hard to express to other people; writing them down helps us express our feelings, which prevents tension from being bottled up on the inside.
Studies have found that journaling before or after your day helps ease the mind, which helps clear your head. Additionally, journaling can also be added to your daily meditations. Adding journaling as a part of your meditation helps release negative emotions, which lowers the body’s cortisol levels that contribute to chronic stress. Here are a few amazing journaling tips to use during this quarantine period.
Practice Deep Breathing
When the body is stressed, this increases a person’s heart rate. Practicing deep breathing techniques during your journaling process helps lower your heart rate over time. Studies have found that deep breathing helps improve a person’s circulation, which improves oxygen and blood flow to different parts of the body. Ultimately, once oxygen and blood flow improve, this allows a person to relax because there are less tension and stress in the body.
As you type or pencil in your thoughts, slowly inhale and exhale repeatedly. Center your mind on your writing while remaining conscious of your breaths. Once you develop the hang of this, you will notice that your body will start to feel lighter, and your muscles will start to feel more relaxed.
Let It All Out
Sometimes it is hard to express our feelings to other people. Whether it may be hard to voice to your friends or family, journaling is a way to let your voice be heard without needing to speak. When you practice journaling, feel free to talk about all the things you are feeling within you. Journaling helps release your inner feelings without the hesitation of being judged by other people around you. Always keep in mind that there are no restrictions when it comes to journaling. Let all your feelings out on that piece of paper or computer screen to allow your body to release tension, which encourages relaxation over time.
Lastly, don’t hesitate to set the mood when journaling. Using aromatherapy alongside essential oils such as lavender and chamomile is a great way to help relax the body and ease tension in the body. Studies have found that these scents contain soothing properties to help calm the body and stimulate relaxation. Altogether, adding aromatherapy to your journaling session helps set the mood while calming your mind and body as you write.