Stress is never a good thing, but often times it is inevitable. Millions of Americans deal with stress daily around the world. Unfortunately, when stress is left untreated, this leads to chronic stress and other life-threatening conditions such as heart attack and stroke. For this reason, it is vital to jot down poor habits and lifestyle patterns that contribute to stress in your life. Here are a few helpful ways to combat stress:
Massages with Essential Oils
Massages are an excellent way to unwind and relax after a long, hectic day. When the body is stressed, this causes the muscles to become tensed and inflamed. Inflammation leads to discomfort and swelling within the muscles, making it harder to fall asleep at night. Studies have found that massages help improve body circulation, which increases blood flow to the muscle tissues. When blood flow is improved within the body, this makes it easier to fall asleep after a stressful day.
Equally important, adding essential oils to your massages is a great way to help relax the body. Studies suggest that essential oils such as lavender have soothing effects to help calm and ease the body after a long day. Altogether, these are great methods to help reduce muscle stiffness to help loosen the body and encourage relaxation.
Yoga and Meditation
Studies have also found that yoga and meditation are an amazing way to cope with stress. Yoga helps reduce inflammation within the muscle tissues by stretching out the body to improve its overall flexibility and range of motion. Additionally, yoga helps improve body circulation, which is also an essential part of reducing inflammation caused by stress within the body.
Furthermore, meditation is a great exercise to help clear the mind and ease the body after a tough day. Practicing meditation helps a person release negative energy, which also helps minimize stress and inflammation in the body. Combining both yoga and meditation helps unwind the body and soothe the mind entirely.
Warm Baths and Rest
Lastly, warm baths followed by a good night’s sleep is another way to destress after a long day. Studies have shown that warm baths help improve blood flow within the muscles to help reduce swelling and inflammation. Ultimately, this eases the body through comfort, which makes it easier to fall asleep at night. After your warm bath, make it a priority to head to bed early for the night. With your muscles feeling less stiff and more relaxed, this should encourage sleep to allow your body and mind to recover and reset overnight.