How to Reduce Inflammation on the Skin

How to Reduce Inflammation on the Skin

Kahlma Team on 4th May 2020

Inflammation on the facial area leads to redness, swelling, breakouts, and unwanted acne on the skin. Paying close attention to your current skincare routine and poor hygiene habits can help put an end to an inflammation in the facial area. It’s essential to remember that healthy, beautiful skin takes time and patience; eliminating bad habits and dedicating time to upgrade your skincare routine helps tremendously. Here are a few tips on how to reduce inflammation on the facial area:

Cleanse the Facial Area

The skin needs to be cleansed to help remove dirt and impurities from the facial area. When the skin is not clean, this leads to clogged pores, which contribute to increased inflammation, acne, and breakouts on the facial area. Cleansing the face in the morning and evening helps remove bacteria from the face that contributes to overall inflammation.

Also, after cleansing, it’s essential to moisturize and replenish the skin with essential minerals and vitamins needed to promote healthy skin. Studies have shown that when the skin is dry, this causes the body to produce excess oil. Altogether, dry skin leads to inflammation, which ultimately leads to more breakouts in the facial area.

Exfoliate the Skin

Based on your skin type, studies suggest that the skin should be exfoliated at least twice a week. Exfoliating the skin is vital to help maintain a healthy pore size. When the pores are enlarged, this ultimately increases inflammation in the facial area. All in all, exfoliation is an excellent way to remove dead skin cells from the facial area that contributes to an inflammation on the skin.

Make Changes to Your Diet

Studies have found that certain foods contribute to overall inflammation in the body, which of course, impacts the skin. Foods that are high in sodium, sugar, fructose, and artificial ingredients have been shown to increase inflammation in the body. On the other hand, studies indicate that consuming anti-inflammatory foods such as vegetables, fruits, salmon, and walnuts have been shown to reduce inflammation in the body. Furthermore, eating foods that are rich in antioxidants have also been shown to help reduce inflammation and clear the facial area.

CBD for Skincare

Lastly, recent studies have found that CBD contains numerous health benefits. When applied to the skin, CBD has been shown to reduce inflammation in the facial area. Studies show that CBD has anti-inflammatory properties, which makes this ideal to add to any skincare routine. Altogether, this is an amazing way to minimize inflammation and encourage healthy, radiant skin.